Nutrition Consultation & Planning is critical to your success no matter what your body composition goals are! Whether you want to lose weight or build lean muscle, recover from an injury or train for a triathlon, what you consume and even when you consume it plays a HUGE role in determining your success as well!
As many bodybuilders and fitness models have been known to say "muscles aren't made in the gym, they're made in the kitchen." Who originally said that, we're not sure, but it lives on because it's truth.
If your nutrition game is lacking, then you're almost wasting your time working out -- DEPENDING ON WHAT YOUR GOALS ARE.
This is why a body AND nutritional assessment are so important. To reach goals you have to have a plan and to have a plan, you gotta know where you're at right now. It's all connected.
All this to say, we take nutrition very seriously! Now, don't be worried, we're not over here telling everyone to eat rice cakes and kale for the rest of their lives. Eating right doesn't have to feel like a sacrifice and that's not gimmicky spam, we promise. We can back that up and prove it.
The main thing we offer in terms of nutritional planning is really education. Everyone is inundated with so much marketing around food and fad diets from your Nonna to Dr. Oz, that many don't know where to start or what to believe.
We offer the full enchilada (lite sour cream, tho, 'kay?)